During basketball jumping, running, or accidentally stepping on a mate’s foot can cause inflammation of the ankle or tendons. Basketball is a game of making quick moves to dough your competitor. These harsh and fast moves make you roll on your ankles.
The injuries sometimes get worse, the Achilles tendonitis is more common.
Achilles tendonitis is an injury of the Achilles tendon, the largest tendon in the human body, which connects the calf muscles of the lower leg to the heel bone.
You can prevent Achilles tendonitis by exercising. Proper exercise can give you long-term results. During basketball, you can wear an ankle brace for additional support and stability.
To support Achilles Tendons, we have shortlisted the Best Basketball Shoes for Achilles Support. Because “Precaution is better than cure”.
- Nike zoom freak 1
- Nike Lebron 16
- Adidas crazy light
- Nike Kyrie 6
- ASICS Gel Nimbus 17
Before getting into details, if you’re in hurry we would like to quickly recommend you “Nike Zoom Freak 1”
List Of Top 5 Best Basketball Shoes for Achilles tendonitis 2021
Nike zoom freak 1
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The upper is super soft, basically a fusion of textile mesh and plastic netting that provides durability and a bit more structure to the sneaker. It also provides a cozy feeling to the foot due to the thin and breathable material. Here’s a quick recommendation for what size should you buy. Many customers suggest that go for a half size up from your actual size if you’re a wide footer for the best fit. Other than that you don’t need to switch sizes.
The lace-loops on the upper front provide a lock-down fit to your front foot while doing crossovers and ankle breaker dribbles.
The outsole is constructed with two different designs, by using both solid and translucent rubbers. For the best traction experience, you have to wipe the sole now and then as the translucent portion catches the dirt easily.
The traction pattern on the outsole is not a peak pattern, it’s kind of flat. The flat sole is basically made to prevent Achilles Tendonitis. The peak allows the sneaker to grab and bite onto the floor much easier as compared to the flat traction pattern. So traction is pretty good but not perfect.
Your ankles need a support system to prevent Achilles Tendonitis that’s why Nike Zoom Freak 1 is double-stacked at the heel portion with dual zoom airbags. This double-stacked heel system is very comfortable and gives you a ton of impact protection.
The forefoot is made from Phylon injected foam, which gives you solid bounce back and also protects your sole from the ground.
The ankle area has comfortable paddings which snugs and cup the heel. The midsole is designed to keep you on the footbed and prevent you from rolling over. It is super comfortable as made from resilient foam.
The midsole has sections, one of which is the translucent portion of the outsole, other is the exaggerated swoosh in the heel. And the third one is at the midfoot. These sections provide some additional lateral support.
It comes in different dope colors and its overall look is very sharp. Overall these Basketball shoes are good performance-wise, look wise and for Achilles Tendonitis.
Nike built these shoes extremely supportive especially for Achilles tendonitis by adding internal Achilles pillows.
Also, the full-length zoom cushioning enhance the bounce and gives the perfect impact protection on the court. This cushioning makes your every move more stable.
The zoom airbags never collapse when making a harsh move, unlike others it upright to give you maximum stability.
The traction is just perfect due to the herringbone pattern on the outsole. The multi-directional patterns ensure the perfect grip to the outdoors as well as indoors.
By slightly dropped the midsole and extending it up to the lateral outriggers makes it more stable while making toe movements.
The material of the upper is battle knit 2.0 which is breathable, thicker, and stronger. The interior is lined with nylon that gives flexibility as well as stability on lateral movements.
The overall interior padding gives you the most comfortable experience, responsiveness, and support which is useful in preventing Achilles tendonitis.
Also, the external padded heel counter prevents slipping and sliding by locking down your feet.
Nike Lebron 16 is a bit costly but it worth paying to prevent inflammation of ankles or Achilles tendonitis.
Adidas crazy light boost low is made for you.
It’s light in weight which means it won’t put much pressure on your tendons. The jacquard texture of the upper feels premium and pretty airy that allows ventilation.
The patterns on the outsole are extremely aggressive that work absolutely fantastic in terms of traction and stability while making any move.
Also, the continental rubber with its grip makes every move stable in both wet and dry conditions.
The heel collar is a highlight for those suffering from Achilles tendonitis. This molded heel collar gives the best fit to heels and helps in reducing the pressure on tendons.
The full-length Boost cushioning technology provides you impact protection yet not compromising on your court responsiveness.
The foam-filled Achilles pillows in the outsole provide your Achilles tendons more support and minimize the pressure on them.
The upper is designed in a combination of leather and ballistic mesh to reduce pressure on your foot. Mesh is of superior quality and allows ventilation through it.
It features a curved Nike Air Zoom Turbo Unit under the toe which holds your underfoot and gives you additional support with extra cushioning.
Nike Kyrie 6 offers you phenomenal traction due to multi-angle bladed patterns on the outsole. No matter you play indoors or outdoors, the extended traction patterns to the sidewall provide a consistent grip on the court.
Due to its narrow design, some people go for an upsize from their original size so we recommend you the same.
The external and internal lacing with the adjustable strap snugs your foot and gives maximum stability over the mid-foot section. This also supports your lateral movements.
Also, full-length midsole foam is soft and light in weight to ensure you plain sailing during the game.
The premium padded collars give a perfect fit and support to your ankles and Achilles. The heel counter gives stability to your hard cuts by locking down your ankle.
This high-quality mesh upper, decently padded, also helps in reducing your Achilles tendonitis while walking or playing basketball. Due to the thick upper, it may feel not breathable enough.
It also features a unique 3 layers of gel cushioning under your foot. This tri-density midsole provides you with superior softness and perfect impact protection.
The heavily padded ankle collar and plastic heel counter are designed to lock down your feet and heel.
Plastic shanks on the outsole give you torsional support and reduce pressure on your Achilles as well while making harsh moves.
Frequently Asked Questions:
- Are basketball shoes good for Achilles tendonitis?
Ans: Yes, basketball shoes are good for Achilles tendonitis as most of the shoes are now designed to have airbags and a gel system at the heel and forefoot area. These airbags give maximum support to the Achilles tendon and help reducing inflammation on the largest tendon of your body.
- What shoes are best for Achilles tendonitis?
Ans: Our top picks for Achilles tendonitis are:
Nike zoom freak 1
Nike Lebron 16
Adidas crazy light
Nike Kyrie 6
ASICS gel nimbus 17
- How do you protect your Achilles tendon when playing basketball?
Ans: Overworking is the main reason amongst basketball players that will increase the risk of Achilles tendonitis. To protect your Achilles tendons from inflammation you should use basketball shoes that support Achilles tendons and other footwear like ankle braces. Icing your tendons after a workout also helps in reducing inflammation.
Also, perform exercises soft calf stretches and Achilles tendon stretches like that prevent Achilles tendonitis and strengthen auxiliary muscles.
- Are high-top shoes better for Achilles tendonitis?
Ans: Yes, as compared to low-top shoes, high-top shoes can help to reduce Achilles tendonitis. When high-top shoes are tightly laced, they can prevent Achilles tendonitis to great extent.