Foot issues are always a nightmare for athletes and especially for basketball players. Plantar fasciitis is one of them. Inflammation in your plantar fascia – tissue muscle along the bottom of your foot that connects the heel bone to toe. This will not just affect your gait but also restrain your moves.
While playing basketball, jumping, turning, swift-running, and making fast moves can cause damage to the plantar fascia. It is impossible to play properly along with this prickling sensation that metastasizes to the heel, ankle, and even though your entire foot. If remaining untreated, it may become swear and restrict your movements while playing basketball.
To avoid plantar fasciitis, you will need a pair of the best basketball shoes for plantar fasciitis with adequate cushioning that will support your foot sole and locks your ankle in the right position. Here is the list of some best quality basketball shoes with proper cushioning that will helps in the prevention of plantar fasciitis.
But before getting into details about these shoes, here is a quick suggestion for you.
- List Of Top 7 Best Basketball Shoes for Plantar Fasciitis 2021
- Best Basketball Shoes For Plantar Fasciitis For Men:
- 1) Adidas Originals Men’s Pro Bounce Low Basketball Shoes:
- 2) Nike Men’s Lebron Witness IV Basketball Shoes:
- 3) Nike Men’s Air Visi Pro VI Basketball Shoe:
- 4) Nike Zoom KD 12 Basketball Shoes:
- 5) Adidas Performance Men’s D Rose 7:
- Best Basketball Shoes For Plantar Fasciitis For Women:
- 6) Under Armour Women’s Curry 5 Basketball Shoes:
- 7) Adidas Women’s VS Hoops Mid 2.0:
- What other features to look for before buying the best basketball shoes for plantar fasciitis?
- FAQS For Plantar Fasciitis:
List Of Top 7 Best Basketball Shoes for Plantar Fasciitis 2021
Adidas Originals men’s pro bounce low basketball shoes
|Check On Amazon|
Nike Men’s Lebron witness IV basketball shoes
|Check On Amazon|
Nike Men’s Air Visi Pro VI Basketball Shoes
|Check On Amazon|
Nike Zoom KD 12 basketball shoes
|Check On Amazon|
Adidas performance men’s D Rose 7
|Check On Amazon|
Under Armour women’s HOVR Sonic basketball shoes
|Check On Amazon|
Adidas Women’s VS Hoops Mid Sneaker 2.0
|Check On Amazon|
Best Basketball Shoes For Plantar Fasciitis For Men:
1) Adidas Originals Men’s Pro Bounce Low Basketball Shoes:Most of the time, basketball shoes with extra cushioning lacks court feeling and feels like dead foam but these shoes have a great balance of both. The cushion in these shoes has bounce and flexibility which supports your arch. You will experience a nice smooth ride, smooth transition with some feedback within the cushion itself. Also, they got a moderate amount of impact protection as well.
Traction in these shoes is awesome due to compact traction patterns. Due to the rubber compound in outsole, you can play basketball on multiple different courses, indoors and outdoors without being worried about tearing off the rubber. This makes the shoes really tacky to grip the ground nicely.
Upper material features Forgefiber and TPU-coated fibers for targeted support to plantar fascia and flexibility. This will not put pressure on the toe box and makes them lightweight. The extra stitching added on top of the mesh area strengthens and prevents ripping.
Wide feet usually don’t have issues regarding size, so it is best to follow your true size.
There is a small heel encounter sit within the midsole that will cradle your foot for lateral stability. Plus the forefoot is extra wide, extra stable, and with two large outriggers, covered you while stepping back hard and swiftly moving forward.
Now comes torsional support, instead of adding traditional shank plates they have two different spring plates in the midsole area, they take care of everything from a torsional standpoint but also give you a little bit of feedback when you’re in transitions.
2) Nike Men’s Lebron Witness IV Basketball Shoes:
Moving on to the next basketball shoe on our list, Nike Men’s Lebron Witness IV is a reliable shoe when it comes to supporting your arches and plantar fascia. The thick grooves in the outsole provide decent traction for indoor courts and gyms.
The heel-to-toe transition is pretty good and flexible to provide more support to the plantar fascia. Also, the heel compression is great due to the hard heel counter. There is a lion-head on the external heel counter made from TPU to give the shoe a cool look. The padded heel collar snugs your foot to provide stability and prevent heel imbalance.
There are Zoom Air Units in the forefoot and Phylon in the whole midsole with great compression that gives extra cushioning to support your feet balls while playing basketball. Due to Zoom Air units, you will experience a pretty good bouncy response.
The upper material is made of airy mesh that provides excellent ventilation and feels minimal on your foot. The shoe is lightweight so the pressure on your upper foot area is less.
This pair is pretty economical and comes in different colors. If you have wider feet, we recommend you to go half a size up as it runs on the narrow side.
3) Nike Men’s Air Visi Pro VI Basketball Shoe:
This pair of shoes are for those who prefer lightweight material, durability, and comfort at an affordable price. The upper material is a blend of natural and synthetic material to give both comfort and robustness. While playing basketball it will provide support and cushioning to your arches. Plus the mid-top design provides extra ankle support for people suffering from plantar fasciitis.
The traction on the outsole is in a herringbone pattern that guarantees excellent ground bite and flexibility on slippery courts. It just needs a wipe now and then for a better on-court grip. If you have flat or wide feet these will never pinch even after wearing for a while like other shoes.
The Tri-vis sole in the heel provides decent impact protection while jumping or changing movements swiftly. These shoes can fairly hold out against harsh use due to their robust design. The fit is pretty good due to higher top lacing.
The look is quite decent so you can wear these shoes casually as well and enjoy comfort every day. The footbed area has perforations like an air bladder to emit the air with a hissing sound. This may annoy some customers but it’s not a deal-breaker.
4) Nike Zoom KD 12 Basketball Shoes:Starting off with the Nike KD 12 bottom, traction is super good regardless of translucent rubber. The traction patterns in the outsole are constructed in a kind of circular motion so you got lots of coverage when you move laterally or linearly.
The outsole performs awesome indoors as well as outdoors unlike other translucent rubber constructed shoes.
The main feature of these shoes is their Zoom Cushioning. It contains a full-length zoom cushioning system inside the shoe unlike Nike KD 9 which provides you extra arch support to prevent you from plantar fasciitis pain.
The fit overall is awesome as it snugs your foot very well but these guys have a narrow forefoot design so we recommend you to try them in-store to find the best fit for yourself.
Depending on your needs, you can wear them with or without ankle braces to provide extra support. Be mindful that they will break in so maybe you should go true to size.
They lock your foot down very well without any forefoot sloppiness or heel instability which prevents your heel from slipping. The Axial Flyware right underneath the first layer of mesh provides extra lockdown of your feet.
The rubber wrap around the phylon maintains stability overall and it is full length so you got a ton of heel support.
5) Adidas Performance Men’s D Rose 7:
Basketball shoes like these are ideal for preventing foot injuries like plantar fasciitis. Boost in the outsole gives your foot comfortable cushioning and supports your bottom foot while jumping and swift direction changes. The traction patterns are herringbone and worked amazingly by giving maximum grip to the ground.
Plus you don’t even have to wipe them at all, no matter whether you’re playing indoors or outdoors. The outsole is caged in the lateral end made them much firmer and allows less expansion of boost. Full-length boost from heel to the forefoot in the outsole also provides shock absorption and bounce. It gives you a decent court feel without sacrificing impact protection.
The midsole integrated EVA also supports your arch and lessens the pressure on your sole. The upper area of this pair of shoes is constructed with synthetic and engineered mesh that makes them airy. Plus it won’t stretch much and is durable for quite a while.
Collar area where the lockdown wings are constructed to draw your heel into the back of the shoe a little lip in the heel counter protects the boost from when you get stepped on so it doesn’t tear a rip.
The heel area is made a bit narrow that snugs your heels and prevents you from slipping. They are sturdy and made 100% synthetic which makes them sturdy enough. Overall fit and lockdown wings basically make all the support features kind of tie in together and works really well with one and other.
Best Basketball Shoes For Plantar Fasciitis For Women:
6) Under Armour Women’s Curry 5 Basketball Shoes:
It’s always very difficult to find basketball shoes in women’s size. But Under Armour Women’s curry 5 is perfect if you’re a sportswoman and suffering from plantar fasciitis. The combination of rubber sole and EVA sock liner will provide extra cushioning, traction, and support to the foot arch.
The design of translucent rubber and hard rubber outsole provides decent traction. It takes a while to bite the floor properly but once you break it in, the traction is good. In the outsole, a solid rubber section (smack-dab) is constructed in the middle that needs a wipe now and then for better traction.
Plantar fasciitis may effects your heel area also. So to provide maximum support, Curry 5 features heel clips for perfect heel stability. We suggest that you go half a size larger if you have a wide foot.
The material is a mixture between knit and ANA foam, which makes them pretty durable and breathable as well. It also features extra cushioning in the ankle collar to provide ankle stability while making swift moves. Wear ankle braces will enhance your stability.
So if you’re looking for something sturdy, stiff at first but becomes quite flexible over time.
7) Adidas Women’s VS Hoops Mid 2.0:
You will find this pair of supportive shoes to be ideal if you have flat feet. Adidas Women’s VS hoop mid 2.0 sneakers are constructed with a rubber outsole, especially for arch support.
The upper body is made from 100% imported textile and synthetic materials to provide maximum stability. The upper is constructed to avoid putting pressure on your toe box. The design of the shoe is also very sleek, so you can enjoy both comfort and style at the same time.
We recommend you to play on hardwood courts and avoid outdoor courts as the traction patterns on the outsole are not much complex.
This pair is light in weight and by saying this means the distribution of weight is perfect. So you can change directions quickly and take hard cuts on indoor courts. It also gives instant responsiveness.
What other features to look for before buying the best basketball shoes for plantar fasciitis?
- Sole support: When you step directly on the bottom of your shoe, it increases the chances of getting plantar fasciitis. A shoe that provides good sole support is important to prevent you from plantar fasciitis. Moreover, putting specialized insoles might provide you extra support.
- Ankle support: Most of the shoes with low-cut design might not be a good choice for those who have flat feet or suffering from plantar fasciitis. A higher-cut or higher-top shoe prevents you from rolling over your ankle and provides essential ankle support. Moreover, look for a padded and spacious collar so you can wear ankle braces easily.
- Proper fit: A misfit shoe may cause plantar fasciitis or escalate previous inflammation. One should consider the length and width of shoes before buying them. The shoe width must have sufficient space for your feet’s widest part and the space between the shoe and your largest toe must be 1cm. If you’re wide footer, consider going half a size up than your normal size.
- Proper cushioning footbed: This feature is most important to consider while buying basketball shoes especially if you are suffering from Plantar Fasciitis. The cushioning in the forefoot, footbed, heel, and ankle area provides proper fit and support to these areas. Most of the sports brands are now providing Air Zoom cushioning which provides protection to your plantar fascia and impact protection as well.
- Breathability: This is another feature you must consider while buying the best basketball even if you don’t have any injury or plantar fasciitis. The upper of the shoe must be made of well-ventilated material, if not then you may lose your concentration due to sweaty feet or it may cause imbalance while pivoting.
- Lightweight: Always consider shoe weight especially if you are suffering from plantar fasciitis. Because heavyweight shoes may cause an escalation in pain or worse. Lightweight shoes lessen the strain on your toe box by preventing your feet from dragging down. Eventually, jumping and running becomes easy even if you are injured.
- Excellent Traction: traction is the most important feature to look at even if you are not suffering from any injury. Perfect traction prevents you from slipping and you can make swift moves easily throughout the game. The translucent rubber outsole with herringbone or circular pattern is perfect for both indoor and outdoor games. Good traction provides stability, balance and prevents slippage while you go through swift game motions.
- Arch Support: Arch plays an important role when it comes to stability, maintaining your body balance, and absorbing shocks. A shoe with a soft and supporting midsole helps in stability while playing and supports your plantar fasciitis. For extra arch support, you may consider orthotic inserts. We recommend you consider shoes with spacious midsole so you can easily put orthotic inserts in them.
Wrapping things up, after reading our article now you should know what qualities you should look for in a shoe if you’re suffering from plantar fascia or any other foot injury. The shoes must have to cushion especially in the midsole for arch and fascia support. Also, the fitting must be snuggy so it locks down your feet and provide stability. For heel support, there must be heel encounters that also prevent heel slopping. For women suffering from plantar fasciitis, we will recommend Under Armour Women’s Curry 5 Basketball shoes that almost cover all the aspects mentioned above. And for men, Nike Zoom KD 12 Basketball Shoes is recommended.
FAQS For Plantar Fasciitis:
Q1: Can I play basketball with plantar fasciitis?
You can put orthotic inserts in the shoe sole. These inserts are especially made to provide support and cushioning for your plantar fascia. Also, there are some sports brands that manufacture basketball shoes especially to support the plantar fascia. You can use both i.e. basketball shoes for plantar fascia and orthotic inserts, at a time for extra cushioning and plantar fascia support. But it is recommended by physiotherapists not to play through pain. Otherwise, the pain in your arches and feet may become severe.
Q2: What are the best athletic shoes for plantar fasciitis?
Adidas Originals Men’s Pro Bounce Low Basketball Shoe
- Nike Men’s Lebron witness IV basketball shoes.
- Nike Men’s Air Visi Pro VI Basketball Shoe.
- Nike Zoom KD 12 Basketball Shoes.
- Adidas Performance Men’s D Rose 7.
- Under Armour Women’s Curry 5 Basketball shoe.
- Adidas Women’s VS Hoops Mid 2.0 Sneaker.
Q3: Do basketball shoes have good heel support?
Basketball shoes like Adidas Originals Men’s Pro Bounce Low have good heel support and superb torsional support as well due to modified spring plates in the midsole instead of normally used shank plates. Plus heel counter is extended to the midsole that will also provide support and snug your foot to avoid heel-imbalance.