A home gym is a great asset and luxury that helps athletes train and prepare for games. However, you don’t need a super high-end gym at home with top-of-the-range gym machines – some great gym and general accessories will help you hone and refine your basketball skills effectively!
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1. The Defender
When training alone, it is easy to focus on your own drills and skill development and forget about the prospect of opponents on the court. This defender mannequin is perfect for home training.
You can move the mannequin around, and it also reminds you to keep your shots and hands high. It’s also useful for dribbling exercises and shooting drills.
2. Leg Compression Massager
Consider this leg compression massager for a serious recovery and injury prevention tool. The unique tool provides players with deep-tissue massages and relieves muscle cramps, stiffness, and restless legs. The massager promotes healthy circulation and can be completely customized for an individual’s massage depth and pressure preference.
The kit is easily transportable and can be brought along for post-game relief when on the road. Although this kit has a higher price point, the thousands of five-star ratings and excellent reviews suggest it is worth the investment.
3. Elevation Training Mask
For those trying to enhance their performance on the court, a training mask is the perfect tool for conditioning training. The mask limits breathing capacity to increase stamina and breathing power.
The material is moisture-wicking for comfort, and the elevation grade has six separate settings to choose from. The mask can be worn throughout practices, at the gym, or during an outdoor run.
4. Plyo Box
Investing in multi-purpose pieces to support you through multiple workout styles is always smart when setting up a home workout station or gym. A good plyo box can be used for training for explosive and dynamic moves, which will help endlessly on the court.
You can also use the box for other cardio training and as an excellent base for dips. The box is sturdy and well-constructed; it can hold over 450 lbs, so you should have no concerns about its durability and structure.
5. Double Double Shot Rejector
Working on your rebound is an excellent way to work out alone and will help immensely during game time. You can place this handy tool over the top of your home basketball hoop, and it will ensure that no baskets are sunk.
The rejector can also be tailored to decrease the net size; this reduction makes it easier to focus on the arc and arch of your shots – to work on your swish.
6. Tennis Balls for Drills
Tennis balls are an economical and beneficial tool for home practice and home gyms. Basketball coaches often utilize tennis balls for dribbling drills and exercises.
The purpose of using tennis balls for dribbling exercises is to increase players’ ball-handling skills. Similarly, tennis balls can be used for foot stretching after a training session!
7. The Big Cone
When working out alone, it is always helpful to remember that there will be opposition on the court! These large cones are often used in basketball, lacrosse, and football to mimic the positioning of other players on the court or the field.
In basketball, you can place large cones around the net to ensure that dribbling and shooting drills focus on the thought that other players will be present. These extra-tall cones are light and easily transportable.
8. Rebounder
When considering what tools and basketball accessories to buy for your home gym, it is always helpful to consider what would help you in a real game-time scenario. The rebounder is excellent for honing passing and crossing skills when you practice alone.
The net is sturdy and adjustable, so you can easily work from multiple heights. The net packs away neatly and is easy to store when it is not in use.
9. Sweat Bands
More than just a fashion accessory, sweatbands are an essential part of a player’s toolkit. Basketball is one of the most fast-paced sports to participate in. It involves dynamic and explosive movements coupled with running and lateral movements – all of these exercises make it a sweaty sport.
Headbands prevent sweat and irritating facial products, like lotions and sunscreens, from running into their eyes.
10. Yoga Mat
Stretching, yoga, and injury prevention go together hand in hand. It is so important for athletes to have a home stretching regime. Cooling down after exercise and stretching is great, but having a daily stretching routine in place is always a better idea.
Yoga is excellent for stretching sore bodies, and many YouTube tutorials are available online. Similarly, since the pandemic, many gyms have set up virtual training classes and tutorials for those days when you just can’t make it to the gym, which is great to do in the living room, should you find some peace and quiet.
Similarly, pairing yoga with foam rolling works well. Foam rollers have a low price point and are perfect for easing sore muscles and any tension you might have following intensive exercise. Foam rolling is also easy to do while mindlessly watching television and relaxing.
Takeaway
Everyone needs different things to up their skill level and perform better at their next basketball game. While you may have your own routine, we hope the accessories, training equipment, and basketball gear above gave you some ideas about taking your performance to the next level.
